New Habit Nutrition
Lincoln Carda, RD, LDN
Registered Dietitian since 2009
Evidence-based nutrition counseling, personalized for real life.Support for sustainable weight loss, GLP-1 nutrition, metabolic health, athletic performance, and body composition goals, without unnecessary restriction.I help clients cut through nutrition noise and build practical strategies they can actually follow.
I currently provide virtual nutrition counseling for patients located in:AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, NC, OK, OR, PA, TX, VA, WIIf you’d like to use insurance, appointments can be booked through Fay. Many patients have coverage through:Aetna
Cigna
Golden Rule
Optum
Oxford
UnitedHealthcare
UMRBenefits vary by plan, so Fay can help verify your coverage and show any expected cost before your appointment.
Services
Personalized nutrition counseling built around your goals, preferences, health history, and actual life.Whether you’re working on weight loss, GLP-1 nutrition, metabolic health, performance, or body composition, the focus is the same: clear strategy, realistic habits, and steady progress without unnecessary restriction. No perfect meal plan required.
1:1 NUTRITION COUNSELING
Individualized support for weight loss, health improvement, meal structure, consistency, and building a more sustainable relationship with food. We’ll focus on the changes that matter most first, instead of trying to overhaul your entire life.
GLP-1 NUTRITION SUPPORT
Guidance for people taking GLP-1 medications like semaglutide or tirzepatide, with a focus on protein intake, side effect management, muscle retention, and long-term results. The goal is to make the medication easier to live with and the results easier to keep.
PERFORMANCE & BODY COMPOSITION
Personalized nutrition strategy for strength, recovery, muscle gain, fat loss, athletic performance, and feeling properly fueled. Whether you train professionally or just want your effort to show up more clearly, we’ll make the nutrition match the goal.
MEDICAL NUTRITION THERAPY
Evidence-based support for cholesterol, blood sugar, blood pressure, digestive health, weight management, and other nutrition-related concerns. I’ll help translate the lab values, health advice, and nutrition noise into a plan you can actually use.
SUPPLEMENT STRATEGY & REVIEW
Clear, evidence-based guidance on supplements, protein powders, fiber products, and performance or wellness aids, with attention to your goals, medications, labs, and budget. I've worked as a consultant in the supplement industry for over 15 years. Some supplements are useful. Some just make expensive pee. I'll help you sort out which is which.
rates
Self-pay nutrition counseling is available for clients who prefer not to use insurance or whose plan does not include nutrition benefits.
When we work together, you’ll get:
Personalized nutrition strategy based on your goals, health history, preferences, labs, medications, training, and schedule
A clear session recap after each visit with what we covered, what matters most, and what to focus on next
Two high-impact goals after each session so you know exactly where to put your effort
Between-session access by text or email for quick questions, troubleshooting, accountability, and small course corrections
Support with meal structure, protein targets, supplement decisions, GLP-1 nutrition, metabolic health, performance, body composition, or medical nutrition therapy as needed.
Initial Visits
90-minute initial consultation$245Best for clients who want the most thorough starting point. This visit gives us time to review your goals, health history, labs, medications, eating patterns, schedule, barriers, supplement routine, and priorities in depth.Includes:
Comprehensive nutrition assessment
Personalized calorie, protein, carb, sugar, fiber, and hydration targets
In-depth, custom Initial Nutrition Strategy Report with your key priorities, recommended focus areas, and first-step plan
Supplement review if relevant
Two clear goals to begin with
60-minute initial consultation$210Best for focused goals or clients who already have a clear starting point. We’ll use the time to identify your highest-impact priorities and build a practical plan you can start using right away.Includes:
Comprehensive nutrition assessment
Personalized calorie, protein, carb, sugar, fiber, and hydration targets
Supplement review if relevant
Two clear goals to begin with
Follow up Visits
60-minute follow-up: $150Best for deeper troubleshooting, reviewing progress, adjusting strategy, discussing labs or supplements, or working through multiple priorities.45-minute follow-up: $120Best for routine follow-up, accountability, and steady plan refinement.30-minute follow-up: $90Best for focused check-ins, simple adjustments, and maintaining momentum.15-minute follow-up: $45Best for quick questions, brief accountability, or a small course correction between longer visits.
Follow up Visits
Many clients are able to use insurance through Fay. Coverage varies by plan, so you can verify benefits before scheduling.
About ME
I’m Lincoln Carda, RDN, LDN, a registered dietitian since 2009 and the founder of New Habit Nutrition.I help clients build practical nutrition strategies for sustainable weight loss, GLP-1 support, metabolic health, performance, body composition, and long-term habit change. My approach is evidence-based, personal, and built around real life, because a plan only matters if you can actually use it.Outside of work, I spend as much time as possible outdoors. Hiking, trail running, mountain biking, exploring new places, and trying new foods are all part of the life I want nutrition to support. That shapes how I work with clients. Good nutrition should help you feel better, move better, and live more fully, not shrink your life down to rules and restriction.I also consult in the supplement industry, with work focused on ingredient strategy, product positioning, and evidence-based claims. That gives me a practical, skeptical lens when helping clients evaluate supplements, protein powders, fiber products, and performance or wellness aids. Some tools are useful. Some are expensive confetti. We’ll sort out which is which.Whether you’re trying to improve labs, manage appetite changes on medication, fuel training, change body composition, or feel more consistent with food, we’ll focus on the next useful step and build from there.
Contact
Interested in working together or have a question before booking? Send a note below and I’ll follow up soon. For privacy, please keep sensitive health information out of this form unless you’re communicating through a secure patient portal.
Thank you
Thanks for reaching out! I'll get back to you within one business day.